Beware of Hidden Caffeine. It’s no surprise that an evening cup of coffee might disrupt your sleep. Even moderate caffeine can cause sleep disturbances.
Caffeine and sleep Sleep in humans can be affected by caffeine. There is an association between a daily intake of caffeine, sleep quality, and daytime sleepiness61,62.
Sleep disorders happen in every age group — to infants, teens, and the elderly. Not sleeping well can make you feel exhausted when you need to be alert. Have you
Here are the top five worst foods that significantly interfere with your sleep.
This sections addresses the importance of sleep by providing facts about sleep, frequent questions and concerns about sleep, and tips for a good night’s sleep.
Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class. It is the world’s most widely consumed psychoactive drug. Unlike many other
How to Calm Your Imagination Before Sleep. Having an active and creative imagination is a great gift. At night, though, it’s not always so great, especially if it’s
From having occasional difficulty sleeping to insomnia, there is a lot you can do to get a better night’s sleep, feel refreshed when you awake, and remain alert
Caffeine is in many foods and drinks, but it’s wise to keep caffeine consumption to a minimum, especially in er s. Here’s why.
Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?