Oct 12, 2004 · An individual’s need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol , nightmares and sleep terrors
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Causes of Sleepwalking. Sleepwalking is far more common in s than in adults, as most sleepwalkers outgrow it by the early teen years. It may run in families, so if
It may sound far-fetched, but sexsomnia — having sex while asleep — is a real disorder. And it can wreak havoc on the lives of those who have it.
The Dangers of Not Getting Enough ZZZs. Lack of sleep can take a toll on nearly every part of your life. Research links sleep deprivation to car accidents
Read about the stages of sleep and what happens with sleep deprivation and sleep disorders. Read about sleep disturbance including sleep apnea and sleep paralysis.
How to Get Ready for Bed. If you suffer from restless sleeps or an inability to fall asleep, you may need to prepare yourself for bed in ways that will encourage
How to Know How Much Sleep You Need. We have all been told, probably countless times, to be sure to get a good night’s rest. This advice starts with a preparing
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