Mental health clinicians traditionally viewed sleep disorders as a symptom of a psychiatric disorder, but research suggests that in some patients sleep issues…
Far from being a time-wasting, 8-hour sentence in a useless void, the research is pretty clear on this point: sleep is crucial for good health.
Search Harvard Health Publications. What can we help you find? Enter search terms and tap the Search button. Both articles and products will be searched.
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
Sleep problems and disorders affect many people from achieving a restful night. Learn natural treatments for RLS and other sleep problems; sleep better naturally
Does your teen have trouble falling asleep at night? Is he or she sleepy during the day? Find out if it’s just a normal part of cence, or if something else is
Jun 07, 2017 · Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental
Continued. The good news for many of the disorders that cause sleep deprivation is that after risk assessment, education, and treatment, memory and cognitive deficits
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
O ne important brain change that occurs in the teen brain is how sleep patterns are modified after . Sleep patterns change during cence because the brain